1-Jun WOD

Bike 25min/11.5k

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD1:

5 Rounds of -

10x Seated  DB Press 10kg

10x Cable Upright Row 20kg

WOD2 -

3 Rounds 15/12/10

Cable Upright Row 17.5kg

Lat Raise 5kg

Cable Frontal Raise 5kg

WOD3:

5 Rounds of -

10x Leg Press 80kg

25 PUs

1k Row