3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
25min Bike - 10k - 185cal
Ex Machines 4x10
Press - 40kg
Row - 40kg
Leg Press - 50kg
Leg Curl - 30kg
Leg Ext - 30kg
Shoulder Press - 17.5kg
Pec-Deck - 35kg
Arm finisher.....
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