6-Mar WOD

1k Row

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunches

HFS

Stretch

WOD 1:

4 Rounds of -

10x Flat Bench Press 50kg

10x Single arm Row 12.5kg

10x Hammer Curls 10kg

WOD 2:

3 Rounds of -

10x DB Bench Press 20g

10x BB Curl 20kg

10x DP Pullover 15kg

WOD 3:

4 Rounds of - 12/10/8/6

PU

Lat Pull Down 40kg

Bicep Curls 7.5kg

 

Bike:

2 min WU

10 Rounds of 20sec work, 40sec ticking over

2min WD