30-Mar WOD

1k Row

WU:

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunches

HFS

Stretch

WOD:

3 Rounds of -

5x Slow Chin Up

10x Dips

Bike

5 Min Warm Up

15x 20 sec sprint / 40 sec turning over

5 Min Warm Down

Arm finisher…