23-Mar WOD

1k Row

1k Run

WU:

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

Assault Bike

5x rounds of 40 ticking over/20sec work

5x rounds of 50 ticking over/10sec work

Arm finisher….