24-Feb WOD

1k Row

500m Run

WU:
2 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

HFS

Stretch

Bike
2 Min Warm Up
8 Min of 20 sec sprint / 40 sec turning over
2 Min Warm Down

WOD
3 Rounds of -
5x Slow Chin Up
10x Dips

Chest Press 3x10
Shoulder Press 3x10

Lat Pull down 3x10
Seated Row 3x10
BC 3x6 12.5kg
HC 3x6 12.5kg