1-Dec WOD

1k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD1 -

5 Rounds of

10x Seated  DB Press 15kg

10x BB Upright Row 20kg

 

WOD2 -

3 Rounds 15/12/10

Cable Upright Row 17.5kg

Lat Raise 4kg

Cable Frontal Raise 7.5kg

Arm 7 Leg finisher….

1k Row