27-Oct WOD

Knee isn’t great…..

2k Row

3 Rounds of –

10x Band Dislocates

10x Band Pullaparts

10x Band OH Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch & Mobility Work

Core

Curls & PUs for the craic….