11-Oct WOD

1K Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD1:

5 Rounds of -

5x Leg Press 150kg

5x Prone Leg Curl 50kg

WOD2:

4 Rounds of -

10/10x DB Bench Set Up 12.5kg

15x Squats

WOD3:

3 Rounds of -

10/10x Walking BD Lunges 12.5kg

10x 35kg Leg Press

Stretch