Tuesday, August 9, 2016

9-Aug WOD



1K Row
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

WOD1:
5x10 20kg PB Front Squat

WOD2:
5 Rounds of -
8x Leg Ext 30kg

8x Squats

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