29-Apr WOD

1k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD1: 

5 Rounds of -  

5x Leg Press 108kg

5x Prone Leg Curl 45kg

WOD2:

4 Rounds of -  

10/10x DB Bench Set Up 10kg

15x Squats

WOD3:

2 Rounds of -

10/10x Walking BD Lunges 10kg

10x Leg Extensions 25kg

Stretch