13-Apr WOD

1.6k Run (6.10)
3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch

 

WOD1 - 

4 Rounds of 

10x Seated  DB Press 10kg

10x BB Upright Row 22.5kg

 

WOD2 - 

4 Rounds of 

10x BB Press 25kg

10x BO Lat Raise 5kg

 

WOD3 -

3 Rounds 15/12/10

Cable Upright Row 15kg

Lat Raise 5kg

Cable Frontal Raise 5kg