5-Feb WOD

WU:

500m Row

 

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

SWOD:

Bench

Power 3x5 (95kg/95kg/90)

Wide 3x5 (80kg)

Narrow 3x5 (60kg)

 

 

BO Row 3x5 (45kg)

BC 3x5 (20kg)

HC 3x5 (17.5kg)

BO DB Row 3x5/5 (20kg)

3x Rounds of -

8x BB Drag Curl (25kg)

8x Rope Pull down (25kg)

 

4x5/8/8 Cable Tri Extension (7.5kg/10kg/10kg)