23-Feb WOD

4k Run (19min)
3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch

WOD1:

5 Rounds of - 

5x Squat  50kg

5x Prone Leg Curl 36kg

WOD2:

4 Rounds of - 

10/10x DB Bench Set Up 10kg

15x Squats

WOD3:

2 Rounds of -

10/10x Walking BD Lunges 6kg

10x Leg Extensions 25kg

Stretch