Tuesday, December 15, 2015

15-Dec WOD

1k Row
1.6K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

3RM Squat (4x3 of 80kg....need to get back squatting...)
 
5x5 41kg Leg Curl
 
Cable Curls
Tri Ext
 
Stretch

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