9-Nov WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 rounds of -

10x Standing Row 20kg

10x PU

10x Upright Row 20kg

4 rounds of -

10x Incline Press 20kg BDs

10x Lat Pull Down 55kg

TYI

3x8 reps of each

Stretch