1k Row
1.25K Run
3 Rounds of –
10x Band Dislocates
10x Band OH Squat
10x Band Pullaparts
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of –
8x 15kg PB Lunge
8x Box Jumps
8x 15kg PB Squats
4x8 Cable BC 20kg
4x8 Cable TE 20kg
Stretch
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