10-Nov WOD

1k Row

1.25K Run

3 Rounds of –

10x Band Dislocates

10x Band Pullaparts

10x Band OH Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of –

8x 60kg Squat

8x 36kg Prone Leg Curl

3x8 Cable Curl 22.5kg

3x8 Cable Tri Ext 25kg

Stretch