11-Nov WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of –

10x 15kg PB Lunge

10x Box Jumps

10x 15kg PB Squats

3 Rounds of -

15x OHS 20kg Plate

10x Dips