13-Oct WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of –

10x 60kg Squat

10x 36kg Prone Leg Curl

15x 20kg OHSwirls

10x PU

Stretch