14-Jul WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 rounds of -

10x Standing Row 20kg

10x PU

10x Upright Row 20kg

4 rounds of -

10x Shoulder Press 32kg

10x BO Row 30kg

40sec Bike Sprints

3x5 T Y I 3kg DBs

Stretch