Thursday, May 28, 2015

28-May WOD

1k Row
1.25K Run
3 Rounds of –
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

4 Rounds of –
10x Squat 50kg
10x Prone Leg Curl 36kg

Stretch

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