15-Jan WOD

WOD: 1

5 Rounds of -

10x Standing Row 27.5kg

10x PU

10x Upright Row 25kg

Time: <8’

WOD:2

4 Rounds of -

10x Incline DB Press 17.5kg BDs

10x Lat Pulldown 50kg

Time: <8’

WOD3:

4 rounds of -

10x Shoulder Press 32kg

10x BO Row 25kg

40sec Bike Sprints(L10)

Time: <12’

 

3 Rounds of –

10x Back Raise

10x 2F Glute Act.

10x Sit Up

HFS

 

Stretch