Tuesday, December 9, 2014

9-Dec WOD

WOD1:
5 Rounds of –
10x Squat 50kg
10x Prone Leg Curl 36kg
Time:

WOD2:
4 Rounds of –
10+10 Power Bag Lunges 10kg
10x Box Jumps
15x Air Squats
Time:

WOD3:
10min
30sec Row Sprint
30sec Row

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