Tuesday, August 19, 2014

19-Aug WOD

1k Row
1.25k Run
3 Rounds of –
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

SWOD:
6 Rounds of -
8x TRX PU
8x TRX BWR
8x 20kg DB squat
30sec Rest

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