2k Row
3 Rounds of –
12x Squat
12x Plank /PU
12x Back Raise
12x 2F Glute Act.
12x Sit Up
HFS
Stretch
WOD:
400m Run
21x PU
21x Squat
400m Run
15x PU
15x Squat
400m Run
9x PU
9x Squat
400m Run
Time: 10'16
Stretch
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