1k Row
3 Rounds of -
12x Squat
12x Scap PU
12x Back Raise
12x 2F Glute Act.
12x Sit Ups
HFS
SWOD:
Bench
Power 3x5 (90kg)
Wide 3x5 (80kg)
Narrow 3x5 (40kg)
BO Row 4x6 (60kg)
BO DB Row 3x6 (30kg)
BC 3x6 (20kg)
HC 3x6 (20kg)
RC 3x6 (20kg)
Lat Pull Down 3x6 (50kg)
Dips 3x15
Stretch
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