Friday, May 9, 2014

9-May WOD

1k Row
1.25k Run
3 Rounds of –
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

WOD:
5 Rounds of –
8x TRX PU
8x TRX BW Row
8x 17.5kg DB Squat
30sec rest

Stretch

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