Tuesday, May 6, 2014

6-May WOD

1k Row
1.25k Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

SWOD:
Squat 3RM (95kg)

Shoulder Press & Squat 4x5 (40kg-45kg-50kg-55kg)

1.25k Run

Stretch

No comments:

Post a Comment