Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
1k Row
1.25k Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
Core:
4x3/3x3sec Torture Twist
3x10 Myotatic Crunch
10x10sec Cat Vomit
3x60sec Plank
WOD:
2k Run
Time: 9’18
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