1k Row
1.25k Run
3 Rounds of –
10x Shoulder Dislocates
10x OH Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
SWOD:
Front Squat 3RM (80kg)
Push Press 3RM (70kg)
WOD:
500m Row
30sec Rest
400m Row
30sec Rest
300m Row
30sec Rest
200m Row
30sec Rest
100m Row
Time: Phone died……
Stretch
No comments:
Post a Comment