1.5k Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch & Mobility
SWOD:
Thrusters 3x5 (40kg)
WOD:
3 Rounds of –
10x 20kg Thrusters
10x BW Rows
10x 50kg Deadlift
30sec Rest
500m Row
Time: 2’10
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