1k Row
1.25k Run
WU:
3 Rounds of-
10x Squat
10x Scap PU
10x Back Raise
10x 2FG Act.
10x Sit Up
HFS
SWOD:
Bench
Power 3x3 (92.5kg-92.5kg-92.5kg)
Wide 3x5 (82.5kg)
Narrow 3x5 (35kg)
BO Row 6x6 (55kg)
BO DB Row 3x6 (30kg)
BC 3x6
(20kg)
HC 3x6 (20kg)
Lay Pull Down 3x6 (50kg)
Rope PD 3x6 (30kg)
Stretch
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