Wednesday, April 2, 2014

2-Apr WOD

1k Row
1k Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

SWOD:
Squat 
3x5 (80kg-85kg-90kg) 
1,1,1,1 (95kg-100kg-105kg-110kg)

1k Row

No comments:

Post a Comment