20-Feb WOD

WU:

1k Row

1.25k Run

3 Rounds of -

10x Band Dislocates

10x OHS Squats

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch & Foam Roll

WOD:

Front Squat 3RM (75kg)

500m Row for time 

1. 2'10

2. 2'08