Friday, February 14, 2014

14-Feb WOD

WU:
1k Row
1.25k Run
3 Rounds of -
10x Band Dislocates
10x OHS Squats
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch & Foam Roll

WOD:
Squat 4x8 (60kg)
T.Y.I. 4x8 (3kg DBs)

1K Row

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