1k Row
WU:
3 Rounds of-
10x Squat
10x Scap PU
10x Back Raise
10x 2FG Act.
HFS
SWOD:
Bench
Power 3x5 (95kg-90kg-90kg)
Wide 3x5 (80kg)
Narrow 3x5 (40kg
BO Row 4x6 (55kg)
BO DB Row 3x6 (30kg)
BC 3x6 (20kg)
HC 3x6 (20kg)
Lat Pull Down 3x6 (45kg)
Rope Pull Down 3x6x (30kg)
Reverse BC 3x6 (15kg)
Stretch
No comments:
Post a Comment