22-Jan WOD

WU:

1k Row

3 Rounds of -

10x Band Dislocates

10x Band Pullaparts 

10x Squats

10x Plank /PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Foam Roll: Back, Shoulders and Legs

Stretch

SWOD:

Squat 5,5,5,5,5 (60kg-70kg-80kg-85kg-90kg)

Seated DB Press 5x5 (17.5kgs)

WOD:

5 rounds for time:

400m Run

30sec Rest

Time: 12'02

Stretch