1k Row
1.25k Run
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Up
HFS
Foam Roll: Back/Legs
Stretch
SWOD:
6 Rounds of -
Barbell Complex
1x PC
2x HPC
3x Front Squat
3x Push Press
90sec Rest
(40kg-45kg-50kg-52.5kg-55kg-57.5kg)
WOD:
3 rounds for time -
300m row
45sec Rest
Time: 7'34
Stretch
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