Sunday, December 8, 2013

8-Dec WOD

WU:
1k Row
1k Run
3 Rounds of-
10x Band Dislocates
10x OH Band Squat
10x Scap PU
10x Back Raise
10x 2FG Act.
HFS

Stretch

Squat 5x5 (80kg)
T.Y.I 3x8/8/8 (3kg DBs)

1.2k Run

Stretch

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