4-Dec BJJ

Back on the mats with the Ginja Ninja in South Dublin S&C.

WU

Guard Passing

part 1

Cross grip pants, put foot back past your hip/side and knew to the ground, grip back of GI and pass to the side.

Part 2

Go to grab, comes back to defend. Side step and as they turn, smash pass. If they roll, take back with harness and get lower hook in.

Part 3

Go to pass, they shrimp, turn and put outside leg on your thigh. Sicors there legs apart, pull the top leg past yours and hold the grip. pin down and pass with under hook grip. Keep hold of leg as you do.

DLH Guard Sweep

Part 1

Leg on thigh and sleeve grip on same side. Hook in on other side and holding back of ankle. Plus thigh away and as they step back and pull away for posture, come up with them, pass there sleeve to your other hand around the back of there leg. Grab collar and and turn as you push away, make sure you don't end up in half guard, spin them away so you can be in side control.

Part 2

Leg on thigh and sleeve grip on same side. Hook in on other side and holding back of ankle. Plus thigh away and as they step back and pull away for posture, come up with them, pass there sleeve to your other hand around the back of there leg but if they push your hand away to break grip, grab that hand roll in under them and hook the leg for the sweep and they will fall over easily.

Part 3

Leg on thigh and sleeve grip on same side. Hook in on other side and holding back of ankle. Plus thigh away and as they step back and pull away for posture, come up with them, pass there sleeve to your other hand around the back of there leg. If you cant get it, with your free hand grip there collar and immediately go for the technical stand up.

Part 4 

Leg on thigh and sleeve grip on same side. Hook in on other side and holding back of ankle. Plus thigh away and as they step back and pull away for posture, come up with them, pass there sleeve to your other hand around the back of there leg. If you cant get it, with your free hand grip there collar and move your other grip to the collar also and go for the smash to bully them to the mats.

4x4min Rolling