WU:
1k Row
3 Rounds of-
10x Squat
10x Plank/PU
10x Back Raise
10x 2FG Act.
10x Sliders
HFS
Stretch
SWOD:
Deadlift 7x5 (100kg)
Thrusters 5x5 (20kg) 3x5 (40kg)
WOD:
300m Run
21x PU
21x Squat
300m Run
15x PU
15x Squat
300m Run
9x PU
9x Squat
300m Run
Time: ?
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