WU:
1k Row
3 Rounds of-
10x Squat
10x Scap PU
10x Back Raise
10x 2FG Act.
HFS
SWOD:
Bench
Power 3x5 87.5kg
Wide 3x5 75kg
Narrow 3x5 25kg
BO Row 4x5 (70kg)
BO DB Row 3x6 (30kg)
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
Lat Pull Down 3x6 (50kg)
Rope Pull Down 3x6x (25kg)
Stretch
No comments:
Post a Comment