Friday, November 29, 2013

29-Nov WOD

WU:
1k Row
3 Rounds of-
10x Band Dislocates
10x Squat
10x PU
10x Back Raise
10x 2FG Act.
HFS

Stretch

Front Squat 8x3 (40kg-45kg-50kg-55kg-60kg-65kg-70kg-75kg)

Shoulder Press 5x5 (50kg)

Stretch

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