20-Nov WOD

WU:

Band Work –

3x10 Dislocates/OHS

Bar Movements - Snatch & C&J

WOD:

Snatch

2x2 34kg

2x2 38kg

2x2 40kg

2x2 42kg

2x2 44kg

Clean Pulls 3x5 (40kg)

Front Squats 5x3 (40kg)

C&J 2,2,2,2,2 (2x40kg-2x50kg-2x55kg, 2x60kg, 2x65kg)

Squat 5x3 (80kg)