17-Dec WOD

UWU:

1k Row

3 Rounds of-

10x Squat

10x Plank/PU

10x Back Raise

10x 2FG Act.

10x Sliders

HFS

Stretch

SWOD:

Thrusters 

5x5 (20kg) 

5x3 (25kg-30kg-35kg-40kg-45kg)

WOD:

300m Run

21x PU

21x Squat

300m Run

15x PU

15x Squat

300m Run

9x PU

9x Squat

300m Run

Time: 8'59