Monday, November 18, 2013

18-Nov WOD

WU:
1k Row
1.2k Run
3 Rounds of -
10x band dislocates
10x squats
10x PU
10x Back Raise
10x 2F glute act 
HFS

stretch

SWOD:
Front Squat 7x3 (40kg-50kg-55kg-60kg-65kg-70kg-75kg)

Stretch 

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