8-Oct WOD

WU:
1k Row
1k Run
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS

Stretch

SWOD:

Bench
Power 3x5 80kg
Wide 3x5 70kg
Narrow 3x5 60kg

BO Row 4x5 (60kg)
BO DB Row 3x6 (30kg)

BC 3x6 (17.5kg)
HC 3x6 (15kg)
Lat Pull Down 4x10 (30kg-35kg-40kg-45kg)

Stretch