5-Oct ECB

WU:
Band Work - 3x10 Dislocates & OHS
Bar Movements - Snatch & C&J

WOD:
Snatch 3x5 (30kg)

Clean Pulls 3x5 (40kg)

Front Squats 5x3 (40kg)

C&J 12x1 (40kg)

Shoulder Press 4x5 (40kg)

Squat 5x5 (70kg)

Comments:
First session back, just working back into it!