23-Oct ECB

WU:
Band Work - 3x10 Dislocates & OHS
Bar Movements - Snatch & C&J

WOD:
Snatch 2,2,2,2,2,2,2,2 (2x30kg-2x35kg-4x40kg)

Clean Pulls 3x5 (40kg)

Front Squats 5x2 (40kg)

C&J 2,2,1,1,1,1,1,1 (4x40kg-6x50kg)

Shoulder Press 5x5 (40kg)

Squat 5x5 (70kg)